Top 8 Foods To Increase Height After 18

Your balanced diet should include vitamins, minerals, protein and calcium.

There are various foods that can help improve your height naturally. Healthy food and regular exercise are required if you want to get the ideal body weight and optimum height.

Here are 8 foods that can help you to increase height.

1. Banana.
2. Chicken.
3. Eggs.
4. Soy Bean.
5. Oatmeal.
6. Milk.
7. Dairy Foods.
8. Leafy Green Vegetables.

Banana is a rich source of nutrients such as manganese, calcium, potassium, and healthy probiotic bacteria. Scientists and nutritionists have found out that these nutrients in a banana are necessary for height growth.

If you are looking for healthy foods that increase height after puberty, you should not miss chicken. Eggs are included in a list of foods that increase height.

To increase height, it is recommended to take 3 to 6 egg white on a daily basis. Soybean is one of the nutritious foods that increase height fast and naturally.

Protein found in oatmeal plays the important role in building muscle mass and increasing height. As you know, milk contains an amount of calcium that is important for bone growth.

One of the best foods to increase height is fresh leafy green vegetables, which contain all the essential minerals, vitamins, carbohydrates and dietary fibres required to stimulate growth hormones Besides milk, dairy foods are also foods that increase height fast and naturally.

Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment.


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  3. Don't try to make people fool,, height defend on heredity 😑😑 if short people take regular diet like this food at the age of 15 or 16 they won't be tall because it defend on heredity , every person or animals are not same there will be a small and big size are exceed 😶😶 taking regular like that type of food that will only help you to be a fatman😪😪

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  11. It's not 100% true that height is dependent only on genetics because after 18 boys who joins Indian Army they also gain their hegit after 18 also the only reason behind is that they are required to do physical work complete day And have there perfect meal. Cikhen is not much more important than milk and fruit make it sure.