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Top 8 Foods That Help Lower Blood Pressure

Top 8 Foods You Should Eat To Lower High Blood Pressure Naturally. Hypertension, or high blood pressure, refers to the pressure of blood against your artery walls.

Over time, high blood pressure can cause blood vessel damage that leads to heart disease, kidney disease, stroke, and other problems. By managing and controlling the risk factor, you can keep your blood pressure in check.

Also, eat a healthy diet rich in several antioxidant-rich superfoods and low in saturated fats to help control the problem.

Here are the top 8 superfoods to lower high blood pressure.

1. Red beets.
2. Yogurt.
3. Sweet potatoes.
4. Salmon.
5. Pomegranates.
6. Olive Oil.
7. Berries.
8. Dark Chocolate.

Beets are high in nitric oxide, which can help open your blood vessels and lower blood pressure. Plain, low-fat yogurt is a good way to add calcium to your diet.

Calcium is a key player for good blood pressure. Indulge your carb cravings and lower your blood pressure at the same time by whipping up a batch of oven-baked sweet potato fries tonight.

You have to make sure that the salmon you choose is wild salmon if you want to reap the blood pressure benefits from it. One study concluded that drinking a cup of pomegranate juice once a day for four weeks helps lower blood pressure over the short term.

Extra-virgin olive oil contains antioxidants called ‘polyphenols’, which help in reducing high blood pressure. Berries, especially blueberries, are rich in natural compounds called flavonoids. One study found that consuming these compounds might prevent hypertension and help lower blood pressure. Flavonoids, a type of plant-based pigment, have been linked to reductions in blood pressure.

A little dark chocolate can go a long way when it comes to lowering those numbers, thanks to its flavonoid content.

 

Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment.

 

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