If You Drink Raisin Water Everyday This Is What Happens To Your Body

If You Drink Raisin Water Every Day This Is What Happens To Your Body. Health benefits of raisin water. From improving your heart health to boosting your immunity, raisin water has some amazing health benefits.

Raisin water helps you keep a lot of health problems at bay. Drinking raisin water is an age-old remedy that is used for treating health and liver-related problems.

Here is how you can make raisin water at home and what are the benefits of drinking it every day.

Always choose the dark-coloured raisins for making raisin water because black raisins are sun-dried grapes without any add-on chemicals.

How To Make Raisin Water?

Ingredients: 2 cups of water, 150 gm raisins.

Steps to be followed: Boil some water in a pan and soak some raisins in it overnight. Strain the water and heat it again on the low flame. Drink this water on an empty stomach. Wait for 30-35 minutes before having your breakfast.

Benefits of Consuming Raisins water: If you drink raisin water for four days straight at least once a month it can help your liver work better, especially when it comes to detox. Raisins have been suggested by doctors and medical practitioners for a long for increased hemoglobin levels and purification of blood.

Raisins have fibre that is great for your digestive system. Drinking raisin water helps in improving digestion. Drinking this water is beneficial for those who have an iron deficiency.


Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment.


  1. When you compare fresh and dried fruit by volume, then you'll always find more sugar and calories in the dried fruit. But if you analyze them piece by piece, the sugar and calories will be about the same. So, for example, one cup of raisins has over 80 grams of sugar while a cup of grapes has about 15 grams or less. Translate that into calories, and you'll see the cup of grapes has about 100 calories, and the cup of raisins has over 434 calories.