If You Drink Lemon Water Every Morning, This Is What Happens To Your Body. Health benefits of drinking lemon water every morning.
Lemon water is simply the juice of lemons mixed with water. Lemon water has become a popular morning beverage, with people using it as a refreshing pick-me-up due to claims that it can boost energy levels and metabolism.
How to make lemon water: To make lemon water, squeeze half a lemon into 8 ounces of warm or cold water. To make the drink as healthy as possible, use filtered water and organic lemons.
To make the drink as healthy as possible, use filtered water and organic lemons.
Here are 6 ways your body may benefit from lemon water:
1. Help fight viral infections.
2. It aids digestion.
3. It’s a good source of vitamin C.
4. It improves your skin quality.
5. Reduce inflammation.
6. It helps prevent kidney stones.
Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.
Lemon juice encourages healthy digestion by loosening toxins in your digestive tract. Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals.
The antioxidants in lemon juice help to not only decrease blemishes but wrinkles too! It removes uric acid in your joints, which is one of the main causes of inflammation.
The citric acid in lemons may help prevent kidney stones.
Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment.