How To Instantly Get Rid Of Phlegm And Mucus In Chest And Throat.
If the phlegm is not treated timely, it can clog and irritate the bronchial tubes and in turn cause a secondary upper respiratory infection.
There are effective, natural home remedies that work quickly and without causing side effects.
Here are 6 home remedies for phlegm.
1. Honey And Lemon.
2. Ginger.
3. Gargle saltwater.
4. Garlic.
5. Apple Cider Vinegar
6. Stay hydrated.
In a bowl, add the honey and lemon juice, and stir well.
Drink the concoction right away three times daily to relieve congestion. Ginger soothes chest and throat congestion by drying out excessive mucus and stimulating the elimination of buildup.
Gargling warm salt water can help clear phlegm that’s hanging on the back of your throat. It may even kill germs and soothe your sore throat. Aged garlic is very effective in treating airway inflammation.
So it helps to remove phlegm from your throat. Apple Cider Vinegar has antiseptic properties that fight against sinus infection and clears mucus. Drinking enough liquids, especially warm ones, can help your mucus flow.
Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment.
Thank you so much
How do I spit out the phlegm from my throat? It doesn’t come out naturally.
Can you tell me how to get rid of the string phlem and stuff in the throat because i always sound like an engine trying to get it out
Irish sea moss. Also, research Dr. Sebi.
My niece also got rid of her chronic dry cough by taking Kaas har churna from Planet Ayurveda for around two months
Garlic is very good it works for me
Someone help me plz. I recently had a cold. But now I have this nasty mucus stuck in my throat. I can feel it when I swallow. I have no luck with coughing it out. I keep gagging and it prevents me from bringing it up and out of my throat. Can someone tell me which one of these things I can drink that will get rid of it. I don’t want this in my throat any longer.
Too bad there so real honey out here anymore..
thank you
Aftr lunch nd dinner especially nty food reverse come to trought…
I will face last 10 days
So plz recommend
Diet nd medicine …
Ginger is not that safe for ulcer patients. It can further trigger the symptoms
The best thing to get rid of phlegm and mucus is not to consume any dairy products.
Forgot the rum
Honey, lemon juice, hot water and rum
Thank you from Aotearoa.
Have to try Apple cider honey mix for my sinus relief sounds good
Ginger is good I have it everyday
Thank you
So Does It work Instantly Each Time you done It? Or Does It Take Hour to Start working?😄😌
That ginger they give you with sushi is soo good with soy sauce! Now I’m craving it 😩
I tryd this even before this video was filmed nd it all get rid of excessive Mucus
Can we apply all the method 😁
Why does this show turmeric in the thumbnail but not list it for the remedy for getting rid of excess mucus?
Can you use lemon ginger tea with honey?
Can you have this drink while you are taking antibiotics?