How To Instantly Get Rid Of Phlegm And Mucus In Chest And Throat

How To Instantly Get Rid Of Phlegm And Mucus In Chest And Throat.

If the phlegm is not treated timely, it can clog and irritate the bronchial tubes and in turn cause a secondary upper respiratory infection.

There are effective, natural home remedies that work quickly and without causing side effects.

Here are 6 home remedies for phlegm.

1. Honey And Lemon.
2. Ginger.
3. Gargle saltwater.
4. Garlic.
5. Apple Cider Vinegar
6. Stay hydrated.

In a bowl, add the honey and lemon juice, and stir well.

Drink the concoction right away three times daily to relieve congestion. Ginger soothes chest and throat congestion by drying out excessive mucus and stimulating the elimination of buildup.

Gargling warm salt water can help clear phlegm that’s hanging on the back of your throat. It may even kill germs and soothe your sore throat. Aged garlic is very effective in treating airway inflammation.

So it helps to remove phlegm from your throat. Apple Cider Vinegar has antiseptic properties that fight against sinus infection and clears mucus. Drinking enough liquids, especially warm ones, can help your mucus flow.


Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment.


  1. Someone help me plz. I recently had a cold. But now I have this nasty mucus stuck in my throat. I can feel it when I swallow. I have no luck with coughing it out. I keep gagging and it prevents me from bringing it up and out of my throat. Can someone tell me which one of these things I can drink that will get rid of it. I don’t want this in my throat any longer.