Be it any condition, a healthy diet is a road to fast recovery. Watch this video to learn more about the food groups to consume to help you get rid of Piles!
Piles or hemorrhoids refer to the swelling or inflammation of the veins inside or around the rectum. Piles can be extremely painful since they can lead to a lot of soreness, itching, irritation, burning and swelling around the rectum. In severe cases, it can lead to bleeding as well.
• Chronic constipation
Food groups to consume in piles:
1. Fiber: Helps regulate stool cycles
Foods to consume: Wheat bran, oats, brown rice, sorghum, finger millet (ragi), quinoa, bean sprouts, kidney beans, chickpeas, prunes, dates, apples, pear, papaya, watermelon, guava, figs, oranges, carrots, beet-roots, broccoli, cabbage, lettuce, bell peppers, nuts & seeds likes flaxseeds, almonds & walnuts
2. Liquids: Prevent constipation & make it easier for the stool to
Foods to consume: Water, buttermilk, coconut water, ice tea or fresh lime water
• Avoid consuming any fried and or refined foods
• Refrain from eating animal proteins such as red meat and
chicken because they are comparatively difficult to digest
The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention.