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Eat These 8 Foods to Cleanse Your Arteries

Eat These 8 Foods to Cleanse Your Arteries. Foods that clean your arteries naturally. Clogged or blocked arteries can lead to different health problems like coronary artery disease, peripheral artery disease, heart attack and stroke.

Keeping your arteries healthy and free of blockage is very important. You can do this by following a healthy lifestyle and eating healthy foods.

Many foods are particularly beneficial for maintaining clean, unclogged arteries and improving your heart health. Here are the top 8 artery-cleansing foods.

1. Chia Seeds.
2. Apples.
3. Fatty Fish.
4. Turmeric.
5. Pomegranates.
6. Green Tea.
7. Garlic.
8. Spinach.

The combination of omega 3 fatty acids and fibre make chia seeds the most heart-friendly food. It can decrease bad cholesterol, manage blood pressure and clear your arteries.

An apple a day is the secret recipe for clean arteries. Apples contain a particular type of fibre known as pectin, which reduces the levels of bad cholesterol in the bloodstream.

Fatty fish—mackerel, salmon, sardines, herring and tuna—are rich in healthy fats, which can help to clear the arteries.

Turmeric contains a compound known as curcumin that has anti-inflammatory and antioxidant properties, which aid in improving heart health. Green tea contains powerful antioxidants that can help keep your arteries clean and healthy. Drinking 2 cups of green tea each day is all that you need to reduce arterial blockage. Another healthy food to cleanse your arteries naturally is garlic.

This tasty and nutritious green leafy vegetable has many health benefits, including heart health.

 

Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment.

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