Drink Okra Water Every Morning and This Will Happen to You.
Health benefits of okra water. Okra water recipe to control diabetes. Okra has long been favoured as a food for the health-conscious. It contains potassium, vitamin B, vitamin C, folic acid and calcium. It’s low in calories and has a high dietary fibre content. Recently, a new benefit of including okra in your diet is being considered.
The best way to use okra for controlling diabetes is with the use of okra water.
Following are the steps to prepare okra water:
-Wash 4 or 5 medium-sized okra pods.
-Clip both ends off the pods, then split the pods in half or pierce each side of the pods with a knife.
-Place the pods in a glass, then cover them with water.
-Soak the pods overnight, at least eight hours.
-In the morning, squeeze the pods into the water to release any leftover sap.
-Take out the pods and drink the water in the glass.
You have to prepare okra water daily and drink it daily in the morning to control your raised blood sugar level. It is important to note that okra water helps cure diabetes much better than cooked okras.
Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.