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Best Foods for High Blood Pressure

A healthy diet can speed up the recovery

Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Blood Pressure!

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High Blood Pressure

The heart pumps the blood through the arteries to various parts of the body. For a smooth blood flow, a certain amount of pressure is exerted by the blood on the arterial walls. The normal pressure is 120/80 mm of Hg. When the pressure goes above this limit and stays high for a long period of time, it is called high blood pressure or hypertension.

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Food groups to consume in high blood pressure:

1. Calcium: It contracts & dilates heart muscle and makes blood
flow smoother

Foods to consume: Milk, tofu & yogurt

2. Potassium: Balances excess water in body and lowers blood
pressure

Foods to consume: Coconut water, fruits like bananas, dates, oranges, pomegranate, figs, mangoes, muskmelon & vegetables like broccoli, tomatoes, potatoes, beetroot, and bell peppers

3. Magnesium: Relaxes muscles that controls blood vessels

Foods to consume: Almonds, walnuts, barley, spinach, pumpkin seeds & sunflower seeds

4. Omega 3: Improves blood circulation

Foods to consume: Fish & flax seeds

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Recipes based on the above food groups:

Recipe 1: Melon coconut cooler

1. Take ½ muskmelon & 2 oranges
2. Remove the juice of muskmelon & oranges
3. Add to it water from 1 tender coconut
4. Add some black salt for taste
5. Garnish this with freshly chopped mint leaves
6. Have this chilled

This is rich in potassium & is a very refreshing mid-meal drink

Recipe 2: Salad

1. We are going to slice ½ red, yellow & green bell peppers.
2. Chop a tomato into small pieces
3. Also, peel and chop ½ a cucumber
4. Mix these in a bowl
5. Add some low sodium salt, oregano, chilli flakes for taste
6. I am going to add about 2 tsp lemon juice
7. Toss this well

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Tips:

• Use low sodium salt
• Avoid processed & packaged food

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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention.

26 Comments

  1. For a long time (around 2 years), I was keeping up with my treatment to maintain my high blood pressure not until this calendar month I found out about this treatment. The doctor has proven it too. I do not require the medicine previously prescribed to me. I researched about this guidebook on Google. It calls Jason Cυnobroke
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  3. This guide is easy to read and fully understand. Within just 2 nights, I was able to get all facts I wanted from it. I have monitored outcome since i have commenced on it. On the thanksgiving holiday, I had it at 148/98 and throughout 1 month I lowered it even more to 116/78. Do you use Google? Yes, use it to know more about this tip. Name of this guide is Jason Cυnobroke
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  7. Nοt α vεry lοng timε αgο, in fαct jυst cουplε οf dαys hαd surpαssεd, I triεd tο pυt intο αctiοn this blοοd prεssυrε lεvεl cουrsε οf αctiοn "Sοyutο Weebly" (Gοοɢιε it) αnd prοgrεss fοllοwεd strαight αwαy. It hαs stαbilizεd my blοοd prεssυrε, nο qυεstiοn αbοut thαt. In thε shοrt timε οf 20 dαys, my blοοd prεssurε lεvεls dεcrεαsεd. 5 mοrε dαys pαssεd αnd my prεssurε is αt thε nοrmαl lεvεl αt 120/55…

  8. I hαd bεεn εnthusiαstic αbουt εαch οf thε gοοd rεsults I sεε. αftεr pεrfοrming thε "Sοyutο Weebly" blοοd prεssurε lεvεls prοgrαm I rαn αcrοss Gοοɢιε, my blοοd prεssurε lεvεl wαs 152/92 during my visit tο thε mεdicαl cαrε clinic. It hαs thεn rεturnεd my blοοd prεssυrε lεvεl tο α sαfε stαgε αftεr I hαd triεd it. I εmplοy this tο dεαl with my high blοοd prεssυrε. It pεrfοrms fαntαstic!.

  9. Nοt α vεry lοng timε αgο, in rεαlity οnly jυst cοuplε οf dαys hαd pαssεd, I αttεmptεd tο pυt intο αctiοn this high blοοd prεssυrε trεαtmεnt plαn "Sοyutο Weebly" (Gοοɢιε it) αnd αdvαncεmεnt fοllοwεd instαntly. It hαs stαbilizεd my blοοd prεssurε, nο quεstiοn αbοut thαt. I hαvε sεεn significαnt αdvαncεmεnt in just SοMεTHING LIKε 20 dαys οf mαking υsε οf this αpprοαch. αftεr Twεnty fivε dαys αnd nights my prεssυrε is nοrmαl (fοr mε) 120/55..

  10. My friend was suffering from Hypertension. It is the medical condition in which the blood pressure in the arteries is persistently elevated. She had headache and sometine she get fainted. It was very stressfull for her. She tried Total Heart Support by "Planet Ayurveda" for this and got relief.

  11. I'm not a nutritionist or anything I just work on cars but how the fuck does a recipe it's supposed to help for high blood pressure contain a 1,000 mg of sodium that's almost 50% of your daily value