8 Foods to Reduce The Risk of Alzheimer’s Disease

Healthy Foods to Decrease The Danger of Alzheimer’s Disease.

The exact cause of Alzheimer’s disease is not known. However, about 70 percent of the cases are related to genetics.

Other risk factors include a history of head injuries, depression or hypertension.

Many foods can improve your cognitive health and reduce your risk of developing the disease.

Here are the top 8 foods to reduce the risk of Alzheimer’s disease:

1. Cinnamon.
2. Turmeric.
3. Green Tea.
4. Salmon.
5. Olive Oil.
6. Blueberries.
7. Walnuts.
8. Coconut Oil.

One popular spice that can help break up brain plaque and reduce inflammation of the brain that can cause memory issues is cinnamon. Turmeric contains a compound called curcumin that has antioxidant and anti-inflammatory properties that benefit brain health.

Its antioxidant nature supports healthy blood vessels in the brain so it can function properly. Cold-water fish like salmon can help keep your brain young and vital as well as reduce the risk of age-related brain problems.

Blueberries are loaded with antioxidants, which can protect the brain from free-radical damage. Just like olive oil, coconut oil is also beneficial in reducing the risk of dementia as well as Alzheimer’s disease.

 

Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment.

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