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8 Foods To Increase Red Blood Cells

Boost Red Blood Cells.

How to increase red blood cell count. Red blood cells transport oxygen taken in when you inhale to your organs and tissues. A low red blood count or anemia can cause feelings of fatigue and weakness. Low red blood cell count can cause a variety of symptoms and complications. Eating more nutrient-rich foods can give the body the necessary tools to create healthy red blood cells. When the body is not making enough Red blood cells, then eating a diet that helps boost the production of Red Blood Cells is the best way to stay healthy.

Here are 8 foods that increase Red Blood Cells.

1. Pomegranate.
2. Beetroot.
3. Tomato.
4. Nuts.
5. Raisins.
6. Pumpkin Seeds.
7. Dates.
8. Green Vegetables.

The red precious stone-like seeds of pomegranate is abundant with iron as all the red fruits and help boost the blood count number.

Beetroot is a wonderful supporting vegetable for liver health, which improves zinc and copper level in liver cells. Zinc and copper level control red blood cell levels in the blood. Tomatoes are rich in Vitamin C along with lycopene. Eating a handful of nuts is an excellent way to get the iron you need. Raisins are a rich source of iron and copper as well as B complex vitamins which are vital for the formation of red blood cells.

Dates provide ample sources of iron that increase hemoglobin levels in the blood. Green vegetables like cabbage, spinach, broccoli boost the iron levels in the body.

Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment.

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