8 Foods That Flush Mucus From Your Body !

How to get rid of mucus. How to Get Rid of Phlegm.

Get Rid of Mucus in Your Chest. Food choice plays an important role in the build-up and break-down of mucus. Here are 8 foods that flush mucus from your body.

Honey is well-known to be a natural solution to help with excess mucus and phlegm or sore throats. Studies show that honey can thin the mucus build-up that blocks the breathing passage by soothes your throat. Mix a tablespoon of honey into a glass of lukewarm water and drink it.

Capsaicin is a compound in cayenne pepper, which helps in eliminating the excess mucus. Ginger helps ease chest congestion by clear out excess mucus. Ginger stimulates blood circulation in the respiratory system. Perhaps one of the most cleansing fruits out there cucumbers. Onions are known for their antibacterial properties, which can help in dealing with excess mucus. Squash a tablespoon of the chopped onions and mix with half a tablespoon of honey.

Drink this onion-honey mixture at least 2 to 3 times daily. Apples’ vitamin C and fibre is known as pectin are what make them such a star at relieving mucus build-up in the body.


Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment.


  1. A teaspoon of lemon and honey every night after eating should do it maybe some ginger tea before. Feel well soon! β€οΈβœ¨πŸ‘

  2. I imagine the antiseptic and antibacterial properties of honey are largely reduced or lost altogether when the honey is pasteurized. Best to consume raw honey, I think.

  3. 1/2 peeled cucumber, 1 tsp chopped ginger, 1 tsp chopped garlic, dash of cayenne pepper, 1 tbs apple cider vinegar, 1 tbs water, honey to taste…blender for 30 sec….is working for me…recipe from Motivational Doc, YouTube…