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8 Foods That Clean Your Arteries Naturally

How To Cleanse Clogged Arteries Naturally. Food That Unclog Arteries.

Foods rich in fibre, omega-3 fatty acids, healthy fats, and antioxidants all have their role in heart health. We’ve rounded up 8 artery-friendly foods and highlighted what makes them so great and how they can keep your arteries clean.

Avocado helps reduce the “bad” cholesterol and increases the “good cholesterol” that helps to clear the arteries.

Avocados are a delicious replacement for mayo on a sandwich, or as a salad topping. Like avocado, fish is packed with healthy fats, also known as unsaturated fats. Fish consumption is linked to fewer heart attacks.

Broccoli can prevent artery-clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Whether you have a family history of heart disease or are simply trying to prevent it, asparagus should be at the top of your shopping list.

Turmeric contains powerful anti-inflammatory compounds that can help reduce damage to arterial walls. Drink pomegranate juice for optimal heart health. Nuts are a powerhouse when it comes to heart health.

Rich in unsaturated fats, vitamins, and fibre, nuts are a solid choice when it comes to a healthy snack.

Whole grains—even in bread and pasta—can be part of a heart-healthy diet and a step in how to unclog arteries.

 

Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment.

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