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8 Foods High In Vitamin D

Vitamin D is crucial for our health

8 Foods High In Vitamin D. Vitamin D is crucial for our health as it has many important roles in our organism.

We need to consume vitamin D foods in order to prevent a deficiency in this nutrient. Here, we will provide you with some of the richest sources of this vitamin, so try to include them in your eating plan.

Cod liver oil is one of the best sources of vitamin D. One cup of milk can cover around 30% of your daily value of vitamin D as this nutrient is normally added to this food product. One large egg contains 10% of your daily value of vitamin D.

Some types of meat also contain a certain amount of vitamin D. Salmon is a popular fatty fish and a great source of vitamin D. Tuna fish is also one of the foods high in vitamin D. Some food products are enriched with vitamin D, including fortified breakfast cereals.

Vitamin D is also added to orange juice, which is practically the only fruit product rich in this vitamin.

 

Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment.