8 Best Foods to Help You Gain Weight Fast

Simply adding certain foods

to your diet can be very effective to gain weight. Here are 8 of the best foods to help you gain weight or add muscle, the healthy way.

1. Whole Eggs.
2. Milk.
3. Bananas.
4. Dried Fruits.
5. Red Meats.
6. Salmon and Oily Fish.
7. Avocados.
8. Potatoes and Starches.

Eggs are one of the healthiest muscle-building foods on the planet. Milk has been used as a weight gainer or muscle builder for decades. It provides a good balance of proteins, carbs and fats. . For quick on-the-go energy and weight gain help, grab a banana.

They are high in potassium, carbohydrates and other important nutrients. Give yourself a quick calorie boost by eating a handful or two of dried fruits. Salmon and oily fish are excellent sources of protein and important healthy fats.

Avocados are loaded with healthy fats. Unlike other whole fruits, avocados are fairly calorie-dense and therefore a great food to help you gain weight. Starches.

Potatoes and other starchy foods are a very easy and cost-effective way to add in extra calories.


Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment.

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    I feel so insecure! I'm so envious to people who are physically fit! I'm so jealous so much! I felt so sad seeing them. Gaining weight is one of my goals for myself but it so challenging for me to achieve it coz I'm a little bit picky in foods I eat everyday since I have a fatty liver issue 3 years ago. Imagine a tall and thin man having fatty liver, my doctor was shocked! Since then, I used to pick natural foods and it makes me more thinner. I am so depressed that time! I am shy to show up to everyone because of my appearance, thin and clumsy bitch!😭😒😢 It is so hard that you cannot easily consume foods that you want to place in your mouth and satisfy your tummy, most especially the processed one. I have to stick to veggies and fruits, every food is prepared homemade. One day, I will gain my dream weight, that would be make me more happier human being!🙂