Simply adding certain foods
to your diet can be very effective to gain weight. Here are 8 of the best foods to help you gain weight or add muscle, the healthy way.
1. Whole Eggs.
2. Milk.
3. Bananas.
4. Dried Fruits.
5. Red Meats.
6. Salmon and Oily Fish.
7. Avocados.
8. Potatoes and Starches.
Eggs are one of the healthiest muscle-building foods on the planet. Milk has been used as a weight gainer or muscle builder for decades. It provides a good balance of proteins, carbs and fats. . For quick on-the-go energy and weight gain help, grab a banana.
They are high in potassium, carbohydrates and other important nutrients. Give yourself a quick calorie boost by eating a handful or two of dried fruits. Salmon and oily fish are excellent sources of protein and important healthy fats.
Avocados are loaded with healthy fats. Unlike other whole fruits, avocados are fairly calorie-dense and therefore a great food to help you gain weight. Starches.
Potatoes and other starchy foods are a very easy and cost-effective way to add in extra calories.
Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment.
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