Cleanse colon naturally.
8 Best Foods For A Natural Colon Cleanse.
Cleanse colon naturally. Eating certain types of foods can help move waste through your colon and out of your body.
If you’re in need of a colon cleanse, you might want to try incorporating the following foods into your daily diet. Apple contains insoluble fibre, which expedites the removal of fecal matter through your stools. Probiotic foods are fermented foods that contain beneficial bacteria.
All citrus fruits are known to be good colon cleansers. Garlic is known to protect against viruses, parasites and bacteria. Omega-3s are anti-inflammatory fats that can also help reduce inflammation in the colon.
Vegetables are some of the great colon cleansing foods because they’re high in fibre, low in fat and calories, and full of vitamins, minerals, and antioxidants. Beans and lentils are super high in fibre, starches, and antioxidants, making them a perfect colon-cleansing food. Aloe vera is a cactus with many benefits to the bowel.
Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.