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8 Best Anti Aging Foods You Need To Start Eating Now

Poor nutrition contributes to disease

It is well known that poor nutrition contributes to disease and premature ageing, whereas a healthy diet provides your body with essential nutrients to keep your organs in good working condition.

There are several foods that can help defy the clock and keep you looking and feeling young for years.

Here are 8 Best Foods with Anti-Aging Nutrients.

1. Green Tea.
2. Tomatoes.
3. Papaya.
4. Red Bell Pepper.
5. Walnuts.
6. Broccoli.
7. Beans.
8. Berries.

The antioxidant benefits of daily consumption of green tea are well known.

These antioxidants can slow down premature ageing and help keep your skin looking young.

A tomato a day can reverse the effects of ageing. Lycopene is the major carotenoid of tomato and can be credited with a number of favourable anti-ageing benefits.

Papaya is rich in a variety of antioxidants, vitamins, and minerals that may help to improve skin elasticity and minimize the appearance of fine lines and wrinkles. Red bell peppers are loaded with antioxidants that offer anti-ageing benefits.

Walnuts are the perfect snack for anti-ageing. Broccoli, among other cruciferous vegetables, can significantly slow down the ageing process. As far as anti-ageing foods go, beans are one of the best around. Your heart will love the healthy, fat-free protein, and other anti-ageing properties of beans. For an anti-ageing dessert, have a bowl full of berries.

 

Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment.

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