7 Reasons To Start Drinking Green Tea Everyday

Health Benefits Of Green Tea

7 Reasons To Start Drinking Green Tea every day. Health Benefits Of Green Tea. Green Tea Benefits For Weight Loss.

Green tea is one of the healthiest beverages. Green tea has been used in traditional Chinese medicine for centuries.

The leaves are supposedly richer in antioxidants than other types of tea because of the way they are processed.

Based on some research, green tea has been associated with the following health benefits: Green tea antioxidants offer antibacterial, anti-fungal, and antiviral effects that support immunity. Green tea contains polyphenols that help prevent the acceleration of ageing, in addition to offering cancer-fighting and anti-inflammatory benefits. Studies show that green tea may improve insulin sensitivity and reduce blood sugar levels.

Green tea does more than just keep you alert, it may also help boost brain function. Studies show that green tea may improve some of the main risk factors for these diseases, which include improving total cholesterol and LDL (Bad) cholesterol levels. Antioxidants can help protect against oxidative damage. Green tea is an excellent source of powerful antioxidants. Green tea may help you lose weight Clinical studies suggest that green tea may boost your metabolism and help you burn fat.

There is caffeine in green tea. If you are sensitive to caffeine, then one cup a day should be your limit.

 

Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment.

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