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7 Foods That Flush Mucus From Your Body !

Mucus exists in our bodies

7 Foods That Flush Mucus From Your Body ! How to get rid of mucus.

Mucus exists in our bodies at all times—even when we’re not sick! It has many different purposes, including hydrating and nourishing many different organs, including your skin.

There are some all-natural ways to move that mucus along, including these seven foods.

1. Pineapple.
2. Cardamom.
3. Ginger.
4. Pumpkin Seeds.
5. Onion.
6. Garlic.
7. Berries.

Pineapple slices can be just as good, but try to avoid those sold in syrup.

Cardamom can help in reducing the buildup of excess mucus in the body. You can drink ginger tea, suck on ginger candies or grate fresh ginger into your favourite dishes.

Onion can help in dealing with cold, cough, fever, low immunity and a sore throat. Garlic can be used as a natural expectorant which can help in breaking down phlegm build-up.

 

Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment.

45 Comments

  1. I’ll stay away from Pineapple too much sugar. I have very little sugar but out of the list I take ginger daily in hot cup of water. I cook often with onion and garlic and eat most blueberries every other day. So I was good before even watching this video 🙂 still a good video!

  2. That's a really stupid video. The most effective food is chilli pepper, especially the red, fresh one's. This they "forgot" to mention… Waste of time!🔥

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