7 Foods High In Omega 3 Fatty Acids

Eat These Foods with Omega

Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s per day for healthy adults.

Here is a list of 7 foods that are very high in omega-3.

1. Soybeans.
2. Salmon.
3. Mackerel.
4. Chia Seeds.
5. Flaxseeds.
6. Walnuts.
7. Canola Oil.

 

Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment.

 

11 Comments

  1. Canola is a processed oil its no way near the healthy foods list you should consider the history of canola, earlier it was used to lubricant mechanicals.