7 Foods High In Omega 3 Fatty Acids

Eat These Foods with Omega

Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s per day for healthy adults.

Here is a list of 7 foods that are very high in omega-3.

1. Soybeans.
2. Salmon.
3. Mackerel.
4. Chia Seeds.
5. Flaxseeds.
6. Walnuts.
7. Canola Oil.

 

Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment.