Eat These Foods with Omega
Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s per day for healthy adults.
Here is a list of 7 foods that are very high in omega-3.
1. Soybeans.
2. Salmon.
3. Mackerel.
4. Chia Seeds.
5. Flaxseeds.
6. Walnuts.
7. Canola Oil.
Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment.
https://youtube.com/shorts/mdZ1sLmmeSw
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Have you seen this one? https://youtu.be/Rp1WPOta9XE
Horrible accent and poor English…
Kitna ghatiya accent hai…🙄
Canola is very bad!
Poor english🙄
number 1 & 7 both says ….soybeans . Please correct.
Canola is a processed oil its no way near the healthy foods list you should consider the history of canola, earlier it was used to lubricant mechanicals.
🙏🙏
I can't get this accent where are you from