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6 Ways To Cleanse And Detox Your Lungs

How to detox and clean your lungs easily.

6 Ways To Cleanse And Detox Your Lungs.

A lung cleanse helps detoxify and cleanse the delicate respiratory linings of the bronchial passages and lungs which often have an accumulation of environmental toxins, harmful organisms and irritants.

Cleansing the lungs is not a particularly elaborate task. You can easily do it with some home remedies paired with lifestyle and dietary changes.

Foods you eat may affect the health of your lungs. A healthy diet stimulates the body’s natural cleansing mechanisms and strengthens the immune system.

Include antioxidant-rich foods like garlic, onion, ginger, oregano, turmeric, apples and green tea in your diet.

Ginger is effective to detoxify your lungs because it contains several chemical compounds that help the lungs function more effectively by eliminating pollutants from the air passages before they irritate the lungs. Drink 3 – 4 cups of ginger tea daily to enjoy strong lungs.

Steam therapy is one of the best ways to cleanse your lungs. Inhaling water vapour can help breathe easily within a short period of time. Honey has antioxidants, antimicrobial, anti-inflammatory properties, which helps to clear lung congestion. Having a spoonful of raw honey every day can be quite beneficial for your lungs. Peppermint is another good option for cleansing your lungs. For strong lungs, chew 3 – 5 peppermint leaves each day. You can also drink 2 cups of peppermint tea daily. Remove dust from the carpet, shelves, books and other objects. Plant some good air-purifying indoor plants like peace lily, bamboo plants, spider plants, and Aloe Vera.

 

Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment.

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