Ideas to Do First Thing In The Morning
While gyms are great places to build muscles, you don’t need to go to a gym to build strength. There are many exercises that you can do at home to strengthen your muscles, many of which are suitable for beginners. These 6 exercises are some of the best ways to increase muscle mass at home.
Exercise 1: Push-ups
Push-ups are a foundational fitness and strength-building exercise that target the pectoral muscles in the chest and triceps in your arms. They also activate your abs and back muscles. Incorporating push-ups into your routine is a good way to help grow your muscles. You can start with standard push-ups and move on to more challenging variations like an inclined, diamond, or single-arm push-ups.
Exercise 2: Squats
These aerobic exercises are a basic element of any bodyweight fitness training program and are simple to do. You can do squats anywhere – even while you watch TV. Squats work on various muscle groups simultaneously, including your calves, hamstrings, glutes, and quadriceps. Apart from targeting muscles in your lower body, they also activate your core muscles – although to a lesser extent.
Exercise 3: Plank
Doing the plank is a simple, equipment-free way of building strength and muscle mass which is why it’s an integral component of any fitness routine. There are many variations of the plank that you can use to target slightly different muscle groups – making it a versatile exercise.
Exercise 4: Lunges
Lunges are also an excellent way to build strength, particularly in your glutes, quadriceps, and hamstrings. Lunges are easy to do, and you can add repetitions to make them more challenging. You may also add variations such as walking lunges or lateral lunges for more complexity.
Exercise 5: Biceps curls
Bicep curls help you to build arm strength and add muscle mass to your biceps. You can start by using smaller weights before progressing to larger weights as your muscles grow. This makes bicep curls a flexible training exercise for both beginners and more experienced athletes.
Exercise 6: Burpees
Burpees are a great way to get fit while building muscle as they are high-energy movements that give you a full cardio workout while simultaneously activating the muscles in your chest, arms, back, and glutes. Burpees can be tiring, so start with a couple and increase more repetitions as your fitness and strength levels increase.