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6 Effective Home Remedies for Swollen Feet

Useful Home Solutions for Feet.

How to treat swollen feet naturally at home. The swollen foot is a common problem that anyone can suffer from. Usually, this problem arises when fluid accumulates in the tissues, leading to swelling known as edema. There are plenty of effective tips and remedies to treat swollen feet at home.

Here are the top 6 home remedies for swollen feet:

1. Massage.
2. Ginger.
3. Dandelion.
4. Coriander Seeds.
5. Magnesium.
6. Exercise.

A foot massage is one of the best remedies for swollen feet. It creates pressure on the affected area that helps relax sore muscles and improve circulation. Rub some warm mustard oil or olive oil on the affected area.

Gently massage the area for 5 minutes in an upward direction. Ginger is a natural diuretic that helps treat swollen feet. Massage your swollen feet with ginger oil when massaging a few times daily.

You can also drink 2 to 3 cups of ginger tea or chew some raw ginger slices. The diuretic property of dandelion helps the body metabolize extra fluids, making it a great remedy for swollen feet. Magnesium deficiency in the body can also contribute to swelling in the feet due to edema. Eat foods rich in magnesium to help fight this problem. Regular physical exercise is important for preventing swelling in your feet.

Additional Tips:- Eat fresh fruits and vegetables instead of canned versions, which often contain added salt for preservation.

Drink plenty of water to keep your body hydrated and promote detoxification. Avoid sitting for long hours. Limit your salt and caffeine intake, as they are common causes of foot swelling.

 

Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.

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