10 Remedies For Clearing Phlegm And Mucus From Your Chest And Throat. How To Instantly Get Rid Of Phlegm And Mucus. Chest congestion can be extremely discomforting. If not treated in time, it can lead to severe infections in the respiratory tract. We have listed a few common yet effective remedies that can help you cure congested chests at home.
Remedies for Clearing Mucus.
The presence of curcumin is what gives turmeric most of its wonderful healing properties. It also decongests congested airways by helping to loosen the phlegm accumulation in your chest and throat. Consume turmeric water on a daily basis.
Pineapples are packed with vitamins A and C which helps clear congestion caused by the excessive production of phlegm.
Honey has powerful antibacterial, antiviral and anti-fungal properties that calm the irritated respiratory tract and lead to instant relief.
Sprinkle a little salt and pepper on half a lemon and suck it. One of the easiest ways to get rid of unwanted phlegm is to indulge in spicy foods and hot fluids.
Cayenne pepper provides immediate relief from the congestion caused by phlegm build-up. Mix 1/4 teaspoon of cayenne pepper powder and 1 tablespoon of honey in a cup of water. Consume this solution on a daily basis.
Orange juice is packed with vitamin C, a sure shot way to fight infections that cause cold and cough and prevent the accumulation of phlegm in your body.
Gargling with a mixture of salt and warm water can remove phlegm and mucus from the back of the throat and ease symptoms.
Apple cider vinegar is often used as a natural decongestant. Add a tablespoon of apple cider vinegar to a glass of water and mix well. Consume this solution on a daily basis.
Ginger can help fight infections and prevent congestion due to excessive production of phlegm. The intake of any hot fluid helps in getting rid of excessive phlegm.
Green tea, chamomile tea, thyme, and peppermint tea provide immediate relief from the phlegm build-up in your throat and chest.
Peppermint oil is one of the most widely used essential oils to clear congestion.
Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment.