10 Best Foods To Eat If You Have Arthritis And Joint Pain

Foods To Consume If You Have Arthritis

Foods That Fight Arthritis And Joint Pain. Best Foods To Eat If You Have Arthritis.

Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in the joints. There are many foods that can ease inflammation and may help relieve some of the joint pain associated with arthritis. This video will look at 10 of the best foods to eat if you have arthritis.

1. Fatty Fish.
2. Ginger.
3. Walnuts.
4. Spinach.
5. Olive Oil.
6. Garlic.
7. Broccoli.
8. Berries.
9. Grapes.
10. Tart Cherry Juice.

Salmon, mackerel, sardines and trout are high in omega-3 fatty acids. Omega-3 fatty acid supplements decrease joint pain intensity.

Ginger may also help ease the symptoms of arthritis. Walnuts are nutrient-dense and loaded with compounds that may help reduce the inflammation associated with joint disease.

Leafy greens like spinach are full of nutrients, and some of their components may actually be able to help decrease inflammation caused by arthritis. Olive oil may have a favourable effect on arthritis symptoms.

Garlic has been shown to have an anti-inflammatory effect that may help decrease symptoms of arthritis. Strawberries, blackberries and blueberries are just a few options that can provide plenty of arthritis-fighting nutrients.

Grapes are nutrient-dense, high in antioxidants and possess anti-inflammatory properties.

Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment.